CiCi · Restaurants · Portland

Gluten-free restaurants in Portland, OR

84 places recorded as serving gluten-free food. CiCi scores kitchens from 0 to 100 on how safely they handle gluten, and the colour on this map is that score — kitchen safety, never popularity. A place with hundreds of glowing reviews and a shared fryer shows amber here. Venues still waiting on their first report from a diner with celiac disease show grey, because an unchecked kitchen is an unknown one.

Colour — what the listing recordsentirely gluten-freegluten-free optionslimited optionsnothing recorded

Number — what CiCi has verifiedA pin shows a 0–100 safety score once a diner with celiac disease, the operator or an accreditation body has reported. Until then it shows an em dash, and the colour is a contributor's claim rather than a checked fact.

Dedicated gluten-free kitchens in Portland

The only structural guarantee in food service: nothing containing gluten is prepared on the premises, so there is no cross-contact route to manage.

Every venue in Portland

Check it in the aisle instead

Point CiCi at the barcode before you order in Portland and get this same reasoning in about two seconds, plus the carbs and whether it has been recalled. 360,000+ packaged foods are already read and waiting.

Try it free for 14 days →

Eating out in Portland with celiac disease

Restaurant risk is mostly not about the menu. It is about shared fryers, shared pasta water, shared grills, flour in the air, and the gap between “gluten free” as a menu label and gluten free as a kitchen practice. Three questions cover most of it — is there a dedicated fryer, can this be made on a clean surface with clean utensils, and is wheat flour used in the kitchen.

Saying “I have celiac disease”rather than “I eat gluten free” measurably changes the response, and the phrase “cross-contact” signals that you mean the process rather than the recipe. Going early, before the fryer has been used and while the line is clean, is lower risk than the middle of a rush.

The full guide to eating outWhat goes wrong in restaurant kitchens, and how to ask about it without a scene.The national mapSearch by city, state, ZIP or restaurant name.

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The scanner

Reading a page is fine. Standing in the aisle is the hard part.

This site answers the question you knew to ask. The app answers the one you didn't: the barley malt in a rice cereal, the wheat starch in a gummy. Scan the barcode, or photograph the panel when the barcode isn't in any database, and CiCi shows which words on the label produced the answer.

360,000+ packaged foods already read. Ingredient statement, allergen declaration and nutrition panel, each one assessed by the same rules you can see working on this page, so most scans are an instant answer rather than a lookup.
Unlimited scanning, about two seconds an answer. Fig and Spoonful both cut you off at five scans a month.
Carbs and the full nutrition panel on every scan. Total and net carbohydrate with the arithmetic shown. For the roughly 6% of people with type 1 diabetes who have coeliac disease too, that is two apps collapsed into one.
Your glutening log. Record a reaction and CiCi shows what those days had in common. It counts overlaps and never tells you what caused it.
Saved products. The regular shop in one place, so next week is not a re-scan of the same forty items.
Scanning happens on your device. No scan is ever attached to you, sold, or sent to an analytics service.

Try it free for 14 days →See pricing

14 days free, then $29.99 a year. Cheaper than Fig, and it does what three separate apps do. This website stays free forever either way: every answer on it, permanently, with no account.